Thursday: 8.31.17

30 Aug
0

Labor Day we will be CLOSED!

Have a fun and safe weekend

CFCody WOD AMRAP 5 50/35 Calorie Row/600 meter run AMRAP Macho Man (135/95) rest 5:00 AMRAP 5 35/25 Calorie Row/400 meter run AMRAP Macho Man (155/105) rest 5:00 AMRAP 5 20/15 Calorie Row/200 meter run AMRAP Macho Man (185/135) “Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks

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