CFC WOD AMRAP 3, 21/15 Calorie Row 21 Burpees over the bar Max Thrusters (75/55) Rest 3:00 AMRAP 3, 18/12 Calorie Row 18 Burpees over the bar Max Thrusters (95/65) Rest 3:00 AMRAP 3, 15/10 Calorie Row 15 Burpees over the bar Max Thrusters (115/80) Rest 3:00 AMRAP 3 12/8 Calorie Row 12 Burpees over the bar Max Thrusters (135/95) Modify overall rep scheme to 18-15-12-9 If needed. When fresh, athletes should be able to complete the below repetitions unbroken at each barbell: 1st: 25+ reps 2nd: 20+ reps 3rd: 15+ reps 4th: 10+ reps