Friday: 10.27.17

26 Oct
0

CFCody WOD 4 Rounds: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95) MWOD Reverse Ballerina:  Using a tall box, post right foot up at far edge of the box.  Keeping right foot open, drop your right knee and ankle to the box and rotate away from your right leg.  Driving knee into box.  Hunt around for stiff areas by lowering your body while twisting away from your leg. 1 minute per leg Spine Smash:  Using double lacrosse ball slowly smash one vertebrae at a time working from the lumbar region all the way up through the thoracic spine. 2 min  Then smash the upper glute while laying on back, flossing leg interally/externally. 2 min  

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*