Move in day!!!!

The day has finally come...after the workout today we will be moving all our equipment to our new building! Anyone and everyone is welcome to help! If you have reserved Mats please pick them up anytime after 10AM. Huge thank you to everyone for your patience and support during this process. Let the new chapter begin!

Teams of 2:

AMRAP 20: 500 Meter Row 400 Meter Run 3 Rounds of

5 cleans (85/115)

10 push ups

15 squats

Partner 1 will Row while partner 2 runs. When both partners are done Congo line style complete the 3 rounds. Continue this format for 20 min