100 Double Unders, 50  Sit-ups, SDLHP 45/35 80 Double Unders, 40  Sit-ups, SDLHP 45/35 60 Double Unders, 30  Sit-ups, SDLHP 45/35 40 Double Unders, 20  Sit-ups, SDLHP 45/35 20 Double Unders, 10  Sit-ups, SDLHP 45/35   Mobility WOD:

1. Bonesaw- kneeling, cross ankles and place bottom foot up on foam roller.  Place bottom leg forward and top leg at 60-90 angle from top leg.  Sit down. Apply pressure to Achilles with top ankle. Rock left, right, front and back. Move top ankle up  the Achilles and smash again. 2 minutes each side
2. Anterior Shoulder Smash- lie on your back and place the sleeve of the barbell on your anterior shoulder. Use opposite hand to roll sleeve back and forth across the shoulder. Once you find a tender spot, floss by moving bent arm down towards the ground. 2 minutes each side.