Active Recovery day!

Open Gym

5:30AM -Mobility @ same time

&

5:30PM

Reminder that Mobility is now during the AM open gym. Come take advantage of our awesome mobility coaches and learn how to move properly.

We are excited to have physical therapist Lori Swanton from Advantage rehab present during the 5:15am, 6:15am, & 8:30am classes Tomorrow, November 9. She will be available to answer any questions you may have about nagging injuries or movement patterns.