Wednesday: 12.27.17

26 Dec
0

Active Recovery Day!  Sleeping Giant is Open!!!

Open Gym & mobility @ 5:30am

&

Open Gym @ 5:30pm

Optional WOD

 AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (115/80) Calorie row

Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (95/65) Calorie row

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