Teams of 3: On the Minute x 24 (6 Rounds) Station 1 β 1 Round of βCindyβ Station 2 β 10 Hang Power Snatches (95/65) Station 3 β Max Calorie Row Station 4 β Rest
Each athlete will cycle through the 6 rounds, or 24 stations of the workout. Teammate 2 starts 1 minute behind. Teammate 3 starts 2 minutes behind. Score is team total on the rower.
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