Category : MOBILITY

05 Jan

Mobility class schedule change . As per request and starting tomorrow, January 6th 2014, Mobility will be Mondays at 10:30 AM and Thursdays at 7PM hope to see you there!

21 Aug

REST DAY! Get outside and enjoy what’s left of summer. See you Friday. Mobility today @ 12-1pm & 5:30pm

19 Jun

Rest Day! Take today to mobilize yourself!! noon & 5:30pm Get there and take care of yourself

23 May

Last minute cancel

Posted by CFCody Category: MOBILITY WOD

Hey guys there will be no mobility tonight. Sorry for last minute cancel! Get on your rollers and balls tonight! Enjoy your families 🙂 see you next week

22 Apr

Find out what you’re MISSING LINK is.