1. Clean and Jerk EMOMx9: 3 rounds of: Min 1: 3 reps at 50# under PR Min 2: 2 reps at 40# under PR Min 3: 1 rep at 30# under PR 2. Front Squats 5×2 Front Squats, across 3. for 10 min- 1 min ON 1 min OFF KBS (55/35) *you must get 30 in a min. If you don't give yourself a penalty. At the end of the 10 min complete an 800 meter run for every penalty. Then...rest as needed 4 min AMRAP double unders

FIGHT GONE BAD tomorrow!! See you there!