CFCody WOD 2 sets:-3min-400m Run + Max rep T2B/Knee raised/weighted sit ups with remaining time-3min-400m Run + Max rep KBS (55/70)(55/35)(35/25) with remaining time-3 min-400m Run + Calories with remaining time PureFit WOD 2 sets:3 min300m Row + Max med ball sit ups with remaining time.3 min300m Row + Max KBS with remaining time3 min300m […]