WODIQF 24.23 rounds for time:50 wall-ball shots (14/20 lb) (9/10 ft),(10/14 lb)(9/10 ft)50 lateral burpee box jump-overs (20/24 in)(12/20 in) Time CAP: 20:00 PUREFIT 3 Rounds for time:25 Wall-ball25 Burpees/Up downs/Burpee step back from box25 Sit-ups200m Run/Row Time Cap 20:00