WODIQF 24.3For time:3 rounds:10 handstand push-ups (push-ups)20 toes-to-bar (hanging knee raises) 2 rounds:10 strict handstand push-ups (db push press)5 rope climbs (15 ft) (pull to stands) 1 round:10 chest-to-wall handstand push-ups (db press)20 muscle-ups (pull-ups) Time CAP: 15:00