CFCody Posts

28 Mar

Friday: 3.29.24

Posted by CFCody Category: WOD

CFCody WOD Strict Elizabeth21-15-9Squat Cleans (95/135)(65/95)strict ring dip Finisher8min clockbuild to a heavy 1 repsquat clean PureFit WOD 21-15-9DB squat cleansPush upsCalories

27 Mar

Thursday: 3.28.24

Posted by CFCody Category: WOD

CFCody WOD For Time:50ft Handstand walk25 T2B/K2E/weighted sit ups50ft HS walk50 DB Snatch (35/50)50ft HS Walk25 T2B/K2E/weighted sit ups50ft HS Walk HS walk sub24 shoulder taps against the wall24 shoulder taps in plank PureFit WOD For Time:24 shoulder taps25 K2E/weighted sit ups24 shoulder taps40 DB Snatch 24 shoulder taps25 K2E/weighted sit ups24 shoulder taps

26 Mar

Wednesday: 3.27.24

Posted by CFCody Category: WOD

Active Recovery Day Open Gym – 5:30-6:30am & 5:30-6:30pm Optional WOD Every 2min x 10 rounds:1 Snatch-build to a heavy single or  For Time:3200m Run run sub3200m row3200m ski7000m bike

25 Mar

Tuesday: 3.26.24

Posted by CFCody Category: WOD

CFCody WOD 15min AMRAP:10 Dbl DB Step ups (20/35)(20/24)12 Russian KBS (55/70)(35/55)5 Shuttle runs shuttle run = 25ft down, 25ft back PureFit WOD 15min AMRAP:10 DB step ups12 Russian KBS5 shuttle runs

24 Mar

Monday: 3.25.24

Posted by CFCody Category: WOD

CFCody WOD “Jackie”For time:1000m Row50 Thrusters (35/45)30 Pull ups -This is a GLORY BOARD WOD…lets set some new PRs!! Finisher:8min EMOM:2 Push press-build to a heavy set of 2 PureFit WOD “DB Jackie”2 Rounds:500m Row25 DB Thrusters15 Ring rows/pull ups Finisher:TABATA mash up:20sec ON :10sec OFF4 sets:V-ups/knee upsflutter kicks