CFCody Posts

16 Feb

Saturday: 2-17-18

Posted by CFCody Category: WOD

2018 Healthy Lifestyles Nutrition Challenge RESULTS Clean and Jerk Build to a Heavy Single “Double Time” (Teams of 2) AMRAP 14: 50 Lateral Barbell Burpees 100 Double Unders 30 Clusters (115/85)   Mobility WOD Pre Clean and Jerk: Tricep smash(using barbell or double lacrosse ball) really focusing on area above elbow to 2-3 inches above […]

15 Feb

Friday: 2-16-18

Posted by CFCody Category: WOD

2018 Healthy Lifestyles Nutrition Challenge RESULTS AMRAP 5 100’ Walking Lunge (Bodyweight) 50 Sit-ups Max SDLHP 95/65 rest 5 minutes AMRAP 5 75’  Walking Lunge 40 Sit-ups Max SDLHP 115/80 rest 5 minutes AMRAP 5 50’ Walking Lunge 30 Sit-ups Max SDLHP 135/95 Purefit AMRAP 3 20 Walking Lunge 15 Ball slams Max SDLHP rest 3 minutes AMRAP 3 15  Walking […]

14 Feb

Thursday: 2-15-18

Posted by CFCody Category: WOD

2018 Healthy Lifestyles Nutrition Challenge RESULTS AMRAP 18: 18 ten meter shuttle runs 15 Wallballs (20/14) 12 Dumbbell/KB Snatches (50/55/35) 9 Toes to Bar Purefit AMRAP 12: 10 ten meter shuttle runs 10 Wallballs 10 Dumbbell Snatches 10 Situps Mobility WOD 1)Lateral seam overhead smash – lie on your side and smash the high lat/tricep area on a foam roller. […]

13 Feb

Wednesday: 2-14-18

Posted by CFCody Category: WOD

2018 Healthy Lifestyles Nutrition Challenge RESULTS Rest Day. Mobility/Open Gym at 5:30am Open Gym a 5:30pm  

13 Feb

The Results are in! Wow, the lifestyle changes made and the results that followed are incredible. We are so proud of all those that participated and hope that you were able to find some things that worked for you and can apply them hereafter. 1st Place OVERALL winner $200 Brandi Nelson  Total weight loss: 5.4 […]