Category : MOBILITY

05 Jan

Mobility class schedule change . As per request and starting tomorrow, January 6th 2014, Mobility will be Mondays at 10:30 AM and Thursdays at 7PM hope to see you there!

21 Aug

REST DAY! Get outside and enjoy what’s left of summer. See you Friday. Mobility today @ 12-1pm & 5:30pm

19 Jun

Rest Day! Take today to mobilize yourself!! noon & 5:30pm Get there and take care of yourself

23 May

Last minute cancel

Posted by CFCody Category: MOBILITY WOD

Hey guys there will be no mobility tonight. Sorry for last minute cancel! Get on your rollers and balls tonight! Enjoy your families see you next week

22 Apr

Find out what you’re MISSING LINK is.