This weekend CrossFit Cody is taking 3 teams to battle with the rest of Wyoming for the Affiliate Cup. We are really excited to compete but mostly to be together as a box and support eachother through this fun event. If Anyone is bored saturday and would like to come cheer us on we will […]
Posted by CFCody Category: NEWS Uncategorized
The importance of Olympic weightlifting for the “Sport of Fitness” 1) General Introduction: The mere practice of the Olympic lifts teaches an athlete how to apply large amounts of force. Part of the extraordinary abilities of an Olympic lifter arises out of his having learned how to effectively activate more of his muscle fibers more […]
New Year New You participants if you have yet to pay your $25 please get that in ASAP so we know how much available for our winners. 11 days left! Can’t wait to see the results, I think it’s going to be a close competition! Starting Feb 2013 we will be issuing a $10 late […]
What do you guys think of the NEW Website? Couple things to check out. Mobility page: Amy will be posting any updates concerning mobility or things she might want you working on here. Check it often. Nutrition page: We have provided some general nutrition info here also there is a direct link to our New […]
Back by popular demand Coach Trotter will be teaching a goal setting course Thursday January 17 @ 6:30 after Mobility. Don’t miss out on this great opportunity to better yourself.
