JT meets Bradger & Randy Teams of 2: 21-15-9 of: HSPU Ring Dips Push Ups then, no rest 3 Rounds: 30 Squat Cleans 65/95 30 pull ups 800 meter run then, no rest 75 power snatches 55/75 *split reps however, run together.  

Active Recovery Day! OPEN GYM 12-1pm OLYMPIC LIFTING 5:30-6:30pm Get outside and use your fitness! Don’t forget about the AMAZING RACE sign up at the front desk! *Please pay fee’s and make sure t-shirt size is correct by Friday July 29.

Surprise TEAM WOD! Come ready to do work…

WOD 3 Rounds: 400 Meter Run 12 Deadlifts (225/155) 21 Box Jumps (24″/20″) COMP WOD  1. Conditioning 3 RFT: 400m Run 12 Deads, 275/185 21 Box Jumps, 24/20 2. Conditioning 42-30-18 reps for time of: Situps Supermans Calorie Row

WOD 6 Rounds: 13 Thrusters (95/65) 14 Pull-Ups COMP WOD 1. Snatch EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today). 2. Snatch Accessory Work 5×1 Snatch Pulls, Climbing 3. Squat 3×2 Back Squat, across 4. […]