InBody Machine will be at the Gym TODAY at 4:30pm until Tomorrow, July 2, at 7pm If you are participating in the challenge leave your InBody printouts at the gym to be recorded. CFCody WOD “Summer Nutrition Challenge Test WOD” 14 min AMRAP: 400 meter run/row/ski 2 rounds of: 5 t2b/knee raises/med ball sit ups […]