Category : WOD

04 Jan

SATURDAY

Posted by CFCody Category: WOD

You all have been asking for this so here it is…. CFCody 2013 New Year New You 30 day Paleo Challenge To learn about all the details and how to Win some extra CASH meet at the gym @ 8:30am. You will earn an extra BONUS point for attending!  We will have a team WOD […]

04 Jan

FRIDAY

Posted by CFCody Category: WOD

WOD A. 7 min AMRAP 40 Double Unders 10 Burpee’s B. 100 Push ups for Time C. 15-12-9 Push Press (65/115) Box Jumps (24/30) *Complete A then B then C. *Log 3 seperate Scores (one for A, B & C)   Cool Down Calf Smash 2 min each leg REMINDERS *Saturday Jan 5 New Year New […]

03 Jan

THURSDAY

Posted by CFCody Category: WOD

What a difference a year makes.AMAZING results yesterday with Cindy….WOW! You all should be very proud of yourselves, I know we are proud of all of you even if it was a small improvement. We definitely have some new Glory Board members. What a GREAT start to a New Year! 2013 is going to be […]

01 Jan

Thursday: 1.2.14

Posted by CFCody Category: WOD

Wod “Fight Gone Bad” -Wall Ball (15/20) -Push Press (53/75) -Box Jumps (20/24) -Sumo dead lift high pull (53/75) -Burpee 3 rounds In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed […]

01 Jan

WEDNESDAY

Posted by CFCody Category: WOD

No better day than today to start working on some goals. Skill . Take 15 mins to accomplish a CFCody Movement Standards test – Your choice . WOD “Cindy” 20 min AMRAP of 5 Pull ups 10 Push ups 15 Body Squats *Score = total completed rounds + reps **Make sure to write this down […]