Strength/Skill 5×3 (3 sec descent, 0 pause, 1 sec ascent) Front Squat *Moderate loading across all sets. WOD FOR TIME 9-7-5- 15-12-9 Front Squat (155/105)|(135/95) Bar Facing Burpee Purefit Tabata: 3 min per exercise Wall-sits KBS Plank Ski MWOD Pre-WOD: Place a barbell in a rack about chest height. Grab a medium size kettlebell. Place […]