Category : WOD

27 Dec

Thursday: 12.28.17

Posted by CFCody Category: WOD

CFCody WOD AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders PureFit 2 rounds of: 6 alternating KB snatch 30 single unders 12 Wall Ball 500 meter row 2 Rounds of: 6 alternating KB snatch 30 single unders 12 Wall Ball MWOD Pre-WOD:  Shoulder Primer:  place band across front rack. […]

26 Dec

Wednesday: 12.27.17

Posted by CFCody Category: WOD

Active Recovery Day!  Sleeping Giant is Open!!! Open Gym & mobility @ 5:30am & Open Gym @ 5:30pm Optional WOD  AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (115/80) Calorie row Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (95/65) Calorie row

25 Dec

Tuesday: 12.26.17

Posted by CFCody Category: WOD

CFCody WOD AMRAP 20: 27/21 Calorie Row 21 Chest to Bar Pull-Ups 15 Burpee Box Jumps (24/20) 9 Clean and Jerks (135/95) PureFit AMRAP 5: 15-12-9 Kettlebell Swing Goblet Squat Calorie row Rest 3:00 AMRAP 5: 15-12-9 Kettlebell Swing Goblet Squat Calorie row MWOD Banded Shoulder Lateral Opener:  Hook a hand through band that is attached at […]

24 Dec

Monday: 12.25.17

Posted by CFCody Category: WOD

The gym is Closed today We want to wish you all a Merry Christmas! Have an amazing day with your family and see you tomorrow! Holiday Schedule Christmas Day: Closed Regular schedule Dec 26-30th New Years Day: Closed Regular schedule Jan 2-6th

22 Dec

Saturday: 12-23-17

Posted by CFCody Category: WOD

Twelve days of Christmas! Open Gym Style. 8am- 10am (Please come in time to complete WOD by 10, Thank you) For Time 1 Rope Climb or MU or Bar MU 2 Thrusters (95/65 lb) 3 KB Push Press (one in each hand) (55/35) 4 Power Cleans (95/65 lb) 5 Pull-Ups 6 Wall Balls 7 Power Snatches (95/65 lb) […]