CHALLENGES

01 Dec
0

Clean It Up challenge RESULTS Overall Winners  Deb Simpson & John Fabrizio combined 6.8 inches lost & 11.2 lbs lost 2nd place Winners WODdammit – Sarah & Becca West combined 17.12 inches lost & 5.4 lbs lost 3rd Place Winners  Rikki... Continue Reading

19 Jan
0

I wanted to say how truly amazed I am at all the dedication & discipline from all of you! Thank you for letting me look through your journals. Do you feel like the journals are helping you establish a positive relationship with food? I noticed that in... Continue Reading

18 Jan
1

We will be meeting @ 8:30 for a quick HYDRATION & Balance talk.  Please be on time with journals in hand! Hearing lots of good things…increased energy, weight loss, cravings decreased! Its only been 2 weeks, imagine what 30 days will feel like!... Continue Reading

07 Jan
0

New Year New You 30 day Paleo Challenge    Starts Monday Jan 7 Ends Tuesdsay Feb 5 Cost: $25 Winners will be determined by 1. Weight loss & measurement loss 2. Total Points 3. WOD improvement: Cindy Rounds -This is strictly Paleo. If you are confuse... Continue Reading

CHALLENGES