WOD

11 Feb
0

“Elizabeth” 21-15-9: Squat Cleans (135/95) Ring Dips Purefit 21-15-9: Medball Squat Cleans Box Dips Mobility WOD: 1) Overhead shoulder distraction- this is not only great to stretch after today’s wod but it will prep you for tomorrow’s as well!  ... Continue Reading

09 Feb
0

Teams of 3 AMRAP 25: 120/90 Calorie row 75 Thrusters (95/65) 10 Rope Climbs 120/90 Calorie row 75 Power Snatches (115/80) 10 Rope Climbs 120/90 Calorie row 75 Clean and Jerks (135/95) 10 Rope Climbs Rope climb sub: 5 pull ups + 5 T2B/ 1 rope climb *1 t... Continue Reading

08 Feb
0

CFCody WOD Athletes Choose 1 From Each Section: Weightlifting – 20 min 1RM Deadlift 1RM Bench Press 1RM Back Squat Gymnastics – 10 min Max Strict Pull-ups Max Weighted Pull-ups Max Muscle-ups Max Strict Handstand Push-ups Conditioning – ... Continue Reading

07 Feb
0

CFCody WOD AMRAP 3: 24 Box Jump Overs (24/20) 24 KB SDHP (55/35) Max Power Cleans (115/80) rest 3 minutes AMRAP 3: 21 Box Jump Overs (24/20) 21 cal row Max Power Cleans (135/95) rest 3 minutes AMRAP 3: 18 Box Jump Overs (24/20) 18 KB SDHP Max Power Cle... Continue Reading

06 Feb
0

Active recovery day! Open Gym & Mobility 5:30am Open Gym 5:30pm