Workout “TRIPLE AMRAP” AMRAP x 7 MINUTES 7 DBL DB Ground to OH (35/25)|(25/15) 7 Burpees 14 Sit-Ups -Rest 3:00- AMRAP x 5 MINUTES 5 DBL DB Ground to OH (35/25)|(25/15) 5 Burpees 10 Sit-Ups -Rest 2:00- AMRAP x 3 MINUTES 3 DBL DB Ground to OH (3... Continue Reading
Pick one of the following benchmark WODS NICOLE 20 min AMRAP of Run 400m Max reps pull ups KAREN 150 wall ball for time 20/14lb ball 10/9’ target ISABEL 30 snatch for time 135/95 * if you choose Karen or Isabel pi... Continue Reading
5:30-6:30 a.m. mobility/open gym 5:30-6:30 p.m. open gym
Strength/Skill EXTENDED WARM-UP EMOM x 6 MINUTES MIN 1 – 7 Deadlift* MIN 2 – 15 Double Unders *Start moderate and build to workout weight Workout 4 ROUNDS FOR TIME 70 Double Unders (or 50 Reps of 4″ Plate Hops) 7 TNG Deadlift (AHAP) 2 Ro... Continue Reading
Strength/Skill 3-3-3-3-3 Push Press* *Build to 3RM Push Press. Workout 3 SETS 2:00 Max Cal Row 1:00 Max Plank Hold 1:00 Max Push Press (115/75)|(75/55) -1:00 Rest b/t Sets- Purefit 3 SETS 2:00 Max Cal Row 1:00 Max Plank Hold 1:00 Max Push Press -1:00 Rest... Continue Reading