WOD

11 Aug
0

CFCody WOD 4 sets of 4 min AMRAP: 10 cal bike/row/ski/100 meter sprint 10 slam balls (20/15)(15/10) -rest 2 min b/t sets- PureFit WOD 3-4 sets of 4 min AMRAP: 10 cal bike/row/ski/100 meter sprint 10 slam balls -rest 2 min b/t sets-   MWOD: Barbell tr... Continue Reading

09 Aug
0

Team WOD Team Mary 20 min AMRAP: 5 Handstand Push ups 10 Pistol Squats 15 pull ups *teams of 2. Divide reps up however, one person working at a time HSPU sub – ring push ups, seated DB/KB press, push ups Pistol sub – air squats

08 Aug
0

CFCody WOD For Time 400 meter run then… 2-4-8-12-8-4-2 Hang Squat Clean Thruster (115/75)(75/55) 4-8-16-24-16-8-4 Toes 2 Bar/toes 2 rings/Med ball sit ups PureFit WOD For Time 200 meter run then… 2-4-8-12-8-4-2 slam ball or DB/KB Hang Squat Cl... Continue Reading

07 Aug
0

CFCody WOD Teamwork Thursday! teams of 2: 5 Rounds each of: 5 double DB/KB Russian KBS (35/25) 5 double DB/KB Cleans 5 double DB/KB front squats 5 double DB/KB Push Press 200 meter run *teammate 1 will begin the DB/KB work, GOAL is to move through these 4... Continue Reading

06 Aug
0

Active Recovery Day! Open Gym & Mobility @ 5:30am & Open Gym @ 5:30pm