WOD

12 Apr
3

In teams of two: AMRAP 4 min. 15 Trusters 65/95 15 Pull-ups *If you and your partner get to 90 reps before the 4 min mark the clock starts over and you continue until you can not get 90 reps in 4 min. (think 13.5 with a partner) *Cherry pickers have a 300... Continue Reading

11 Apr
2

Strength 20 min to find a Squat Snatch max Conditioning 3 x 55% Back Squat 10 KB Push Press- one in each hand (you choose weight) 50 Double Unders 4 rds 40 Day Challenge: Pukies

10 Apr
4

Hey all….mobility will be tomorrow, Thursday, 12-1.  NO mobility Thursday night. Happy rest day! Good week Josh! Erad keep em’ coming! 40 Day Challenge: Sit ups  

09 Apr
2

WOD: 3 x 55% Push Press 15 Wall Ball 10 KBS  55/70 12 min AMRAP Cool Down: TGU 10 each arm 40 Day Challenge: Burpee’s

08 Apr
5

Strength: 25 min to get squat clean and jerk max Make sure to find a true max not a hard single Conditioning: 10 Romanian DL 15 KTE 5 rds http://youtu.be/UrQ7Jq1s95o 40 Day Challenge: GHD sit ups