WOD

05 Feb
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Today is the Last day of our nutrition challenge  congrats to all those that participated! We are excited to see all your hard work pay off. Make sure to complete the test WOD today and write your score on the board. Also write all your tracking & wo... Continue Reading

04 Feb
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Tomorrow is the LAST day of our Healthy Lifestyles Nutrition Challenge.  We will Re-test our challenge WOD and do measurements on Tuesday.  Mindy will be available at 6am, 4pm & 5pm to finalize weigh-in and measurements! We are excited to see all yo... Continue Reading

02 Feb
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Teams of 3, 1 person at each station, rotate stations every minute.  Score is total reps. 5 Rounds: 1:00 Row for Calories 1:00 Thrusters (95/65) 1:00 10 Meter Shuttle Runs 1:00 Rest

01 Feb
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“Open Test” AMRAP 20: 50 Wallballs (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pull-ups 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Ring Muscle-ups PureFit AMRAP 12: 15 Wallball 15 Med Ba... Continue Reading

31 Jan
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3-Position Power Clean Build to a Heavy Complex 3 Rounds: 15 Hang Power Cleans (115/80) 15 Lateral Barbell Burpees   PureFit 4 Rounds 10 Med Ball Cleans 10 Walking Lunge 10 Ring Rows Med ball roll- up and back   Mobility WOD:  1) Tricep smash ... Continue Reading