CFCody WOD Triple 7s ON A 7 MIN RUNNING CLOCK… run/row/ski 800 meters then…. Max Devils press (35/25)(25/15) -rest 1 min- ON A 7 MIN RUNNING CLOCK… run/row/ski 800 meters then…. Max front squats (135/95)(115/75) -rest 1 min- 7 min ... Continue Reading

Happy 4th of July! Closed! Have a great day celebrating our Independence! See you tomorrow for regular schedule.

 Independence WOD 6-9am.         (Open gym style) -Today we will honor those that made the ultimate sacrifice for us so we can enjoy Independence Day! -choose your WOD…you may complete it alone or grab a teammate and chip away together. Either ... Continue Reading

The InBody Machine will be at the gym until 7pm today. If you are competing in the challenge, leave your printout at the gym to be recorded. CFCody WOD 7 sets: 10 cal Bike/Ski/Row or 200 meter sprint 10 double DB/KB thrusters (55/35)(45/25) …rest 90... Continue Reading

InBody Machine will be at the Gym TODAY at 4:30pm until Tomorrow, July 2, at 7pm If you are participating in the challenge leave your InBody printouts at the gym to be recorded. CFCody WOD “Summer Nutrition Challenge Test WOD” 14 min AMRAP: 40... Continue Reading