INSTRUCTOR

Anna Nelson Owner/Trainer

Level 1 Certified CF Trainer

Mike Nelson Owner/Trainer

Level I CrossFit Certified Trainer

B.S. Biomechanics

1st AID/CPR

FMS Certified

I CrossFit because I enjoy the variety, it doesn't get dull.

Favorite workout: Anything with deadlifting

Least favorite workout: Fran

Mindy McFadden Owner/Trainer

Level I CrossFit Certified Trainer

B.S. Community Health

Olympic Weight Lifting Training - Beau Bergner

Fly Solo NSCA

1st AID/CPR

CF Kids Certified

I CrossFit because it has given me more than just results, It has given me a better way of life. The CF way makes sense and I LOVE coaching it and watching others fall in love with it like I have.

Favorite WOD: Anything with HSPU, pullups and Cleans

Least Favorite WOD: Deadlifts

Matt McFadden Owner/Trainer

Level I CrossFit Certified Trainer.

USA Olympic Weight Lifting

CF Powerlifting Certification

SEAL Training - Shaun Hulls

B.S. Human Performance

Fly Solo NSCA

Chemical Health Certified-American Athletic Institute

1st AID/CPR

FMS Certified

Favorite WOD: Snatch

Least favorite WOD: Karen

Tammy Hays Owner/Trainer

Level 1 Certified CF Trainer

TRAINERS