Josh Hays Owner/Trainer

CrossFit Level 2 Trainer

1st AID/CPR

Fly Solo NSCA

Bachelors in Psychology

Masters in Counseling and Administration in Education

I CrossFit because I believe in the science and benefits of high intesity workouts.

For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. 2 Timothy 1:7

Favorite WOD: Fight Gone Bad

Least favorite: "FRAN" by far!