Mike Nelson Owner/Trainer

Level I CrossFit Certified Trainer

Level 2 CrossFit Certified Trainer

B.S. Biomechanics

1st AID/CPR

FMS Certified

I CrossFit because I enjoy the variety, it doesn't get dull.

"If you're going through hell, keep going." ~Winston Churchill

Favorite workout: Anything with deadlifting

Least favorite workout: Fran