Mindy McFadden Owner/Trainer

Level I CrossFit Certified Trainer

Crossfit Kids Certified

B.S. Community Health

Olympic Weight Lifting Training - Beau Bergner

Fly Solo NSCA


I CrossFit because it has given me more than just results, It has given me a better way of life. The CF way makes sense and I LOVE coaching it and watching others fall in love with it like I have.

"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." George S. Patton, US Army General, 1912 Olympian

Favorite WOD: Anything with HSPU, pullups and Cleans

Least Favorite WOD: Deadlifts