Rest Day! You may have noticed all the MAX’s the past few weeks. Your bodies are probably feeling it about now. Hopefully you all have been keeping track of these numbers cause they will come into play the next few weeks. When starting a new str... Continue Reading
Hey all….mobility will be tomorrow, Thursday, 12-1. NO mobility Thursday night. Happy rest day! Good week Josh! Erad keep em’ coming! 40 Day Challenge: Sit ups
Mobility 5:30. Come work on whatever yuckies left over from 13:1 and ‘Josh’ this week. Get ready for Friday!
Big shout out to Shane and his open gym time! Note to all, MAKE TIME!!!!
Happy rest day! Yeah! I know my body needs it…. I have heard from a few they are thrilled as well. I will be at the gym tonight at 5:30 for mobility. Come if you can. If not, pick a spot and get on it!! The greatest wealth is your health!