14 Feb

Whole 30 Nutrition Challenge WINNERS!

First off Congrats to all those that participated.  This was not an easy challenge and your hard work showed in these results!

Overall WINNER: Kendy Wenke
  • Weight lost: 8.6lb
  • Inches lost: 4.2 inches
  • WOD increase: 1rd + 28 reps
  • 500m Row: 6 sec off
2nd Place Winner Casie Dimsey
  • Weight lost: 6.8lbs
  • Inches lost: 7.1 inches
  • WOD increase: 1rd + 26 reps
  • 500m Row: 9 secs off
3rd Place Winner There was a 3 way tie for 3rd place Kacie Stevens
  • Weight lost: 8.2lbs
  • Inches lost: 3.6 inches
  • WOD increase: 34 reps
  • 500m Row: added 9 secs to time
Christine Schlenker
  • Weight lost: 8.4lbs
  • Inches lost: 2 inches
  • WOD increase: 2 reps
  • 500m Row: 11 sec off
Nicolle Trotter
  • Weight lost: 3.6lbs
  • Inches lost: 3.6 inches
  • WOD increase: 21 reps
  • 500m Row: 11 sec off

Your prizes are at the gym.  congrats again!!


01 Dec

Clean It Up challenge RESULTS

Overall Winners 

Deb Simpson & John Fabrizio
  • combined 6.8 inches lost & 11.2 lbs lost

2nd place Winners

WODdammit - Sarah & Becca West

  • combined 17.12 inches lost & 5.4 lbs lost

3rd Place Winners 

Rikki Polmizjl & Kim Baggs

  • combined 2.14 inches lost & 3.4 lbs lost

Additional Winners

The most inches lost - Sarah West 14.5 inches lost!

The most weight lost - John Fabrizio 10lbs lost!

Congrats to all our participants. What a huge accomplishment in just 30 days! Winners your prizes are at the gym.  If you would like to see your personal results contact Mindy.

Those that missed out on this challenge don't worry in January you will have an opportunity to participate. We will be taking on the Whole 30 challenge. If you don't know what that is check out .  Enjoy all that comes with the holiday season but come January let's get back to making healthy choice.

17 Jul

CFCody 2016 Amazing Race: Honoring those who Protect and Serve

When: Friday, August 12th

Where: Lions Park @ Beck Lake

Cost: $30

What: 2016 Amazing Race may include( but not limited to): paddleboards, running, swimming, biking, pushing, pulling and gymnastic movements. Individuals will be placed in teams of 4-6.  You will not know your team until the night before the event.

Why: CrossFit is about preparing for the unknown and the unknowable. Each day men and women of service put themselves in harms way to protect unknown people from unknowable threats. This year we want to celebrate CFC 6th anniversary  by honoring these brave public servants. ALL proceeds and donations will go to support the families of the Dallas shooting tragedy.

MISC: Registration Deadline: Friday, July 29th ( STRICT ENFORCEMENT of deadline). Sign up at front desk of CrossFit Cody.

16 Aug

Mark your Calendars for....Saturday, August 29 @ 5:30pm

How it works -  you will be placed on a TEAM, athletes DO NOT have to be CFCody members so invite your friends.  Teams will work together through an obstacle course, designed by your amazing trainers, and the Fittest Team will be crowned!  Our CFCody community is like no other and we want to take this time to thank all of you for allowing us to be a part of your lives.

Invite your family and friends. It won't be easy but all fitness levels will be able to participate.

Time: 5:30pm

Where: Hugh Smith Park

*BBQ to follow race. CFCody will provide the main course and beer.

5:15 & 6:15am classes: Side dishes

8:30am class: dessert

5:30pm class: adult beverages or sides or dessert

*If you would like to participate make sure to put your name, and any other non-CFCody members, on the front board at the gym by Friday Aug 21.

01 Mar

What an amazing 30 days this has been! This was by far the most successful challenge we had done thus far.  We are so proud and inspired by all of you.  I know you are all dying to know the RESULTS. Well here you go.

Overall Winners

1. The Radakovich's - $200

2. The Scott's - $100

Individual Winners

Weight Loss

Matt Scott - 19.8lb $25

Inches Lost

Jenny Martolio - 12.92 inches $25

Wod Improvement

Elizabeth Radakovich +88 reps  $25

ROW Improvement

Lacey -28 seconds  $25

POINT Winners

Yvonne / Kacee 153 pts  $25

Linda / Kelly 153 pts  $25

*Your Winnings will be at the gym.

Congrats to everyone that participated! If you would like to know your results contact Mindy.