The CrossFit dietary prescription is as follows: Protein should be lean and varied and account for about 30% of your total caloric load. Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load. Fat should... Continue Reading

The Zone Diet The Zone diet centers on a “40:30:30″ ratio of calories obtained daily from carbohydrates, proteins, and fats, respectively. The ideal formula has been under debate, although studies over the past several years (including a non-scientifi... Continue Reading

  The Paleo Diet •Eat lots of lean meats, fresh fruits, and vegetables• The Paleo diet is all about eating foods that have not been processed. It’s about feeding your body with the foods that would have been available to people of the Paleolith... Continue Reading

Hydration Protocol Pre-Competition Hydration—CrossFitter Everyday and pre-competition water protocols are very easy to prescribe. Simply take your weight in pounds, divide by two and drink that number of ounces of water each day. So, a 150-lb. athlete s... Continue Reading