15 Mar

We will be doing make-ups for 13.2 at 8:00am.  Also, Beau will be doing a striking WOD at 9am.  If you haven’t had the chance to attend a striking WOD I suggest you come and see what it is about.  There were some impressive numbers today!  Keep it up.

14 Mar

WOD 13.2 Complete as many rounds and reps as possible in 10 minutes of: 115/75 pound Shoulder to overhead, 5 reps 115/75 pound Deadlift, 10 reps 15 Box jumps, 24/20″ box Good luck everyone!

13 Mar

Enjoy and get ready for 13.2!

12 Mar

Conditioning: 50-35-15 KBS 25/45 Air Squats Double Unders Strength: DL 3x3x70%

11 Mar

Conditioning: 14 min ladder of: Push-press 65/95, Box Jumps 20/24, T2B *the first 7 min. rds look like 3-6-9-12-15 ect. *the last 7 min. you will descend from where you left off (15-12-9-6-3) *example:  if at 7 min you had completed 15-13 of press and jumps then you would do 15-13 again and then 12 […]