WOD

15 Mar
2

We will be doing make-ups for 13.2 at 8:00am.  Also, Beau will be doing a striking WOD at 9am.  If you haven’t had the chance to attend a striking WOD I suggest you come and see what it is about.  There were some impressive numbers today!  Keep it up.

14 Mar
4

WOD 13.2 Complete as many rounds and reps as possible in 10 minutes of: 115/75 pound Shoulder to overhead, 5 reps 115/75 pound Deadlift, 10 reps 15 Box jumps, 24/20″ box Good luck everyone!

13 Mar
0

Enjoy and get ready for 13.2!

12 Mar
1

Conditioning: 50-35-15 KBS 25/45 Air Squats Double Unders Strength: DL 3x3x70%

11 Mar
7

Conditioning: 14 min ladder of: Push-press 65/95, Box Jumps 20/24, T2B *the first 7 min. rds look like 3-6-9-12-15 ect. *the last 7 min. you will descend from where you left off (15-12-9-6-3) *example:  if at 7 min you had completed 15-13 of press and jumps then you would do 15-13 again and then 12 […]