CFCody WOD Strength/Skill 5-5-3-3-1-1 Back Squats -rest 2 min b/t sets- *Week 8 and final of squat cycle. Deload week and Back off week. These should not be Max’s. loads that you can hit. 5-5 moderate 3-3 moderate-heavy 1-1 moderate-heavy WOD 1000 meter row/ski/run immediately into… 3 rounds 10 single DB Burpees (50/35)(35/25) 20 single […]

CFCody WOD “The Chief 5 Sets of: 3 min AMRAP: 3 Power Cleans (135/95)(95/65) 6 push ups 9 Air Squats -rest 1 min b/t sets- PureFit WOD DB/KB “Chief 4 sets of: 3 min AMRAP: 3 DB/KB Power Cleans* 6 Push ups 9 Air Squats *hold a DB/KB in each hand -rest 1 min b/t […]

No 8:00 a.m. class today AMAZING RACE DETAILS Saturday August 24, 5:30p.m: Meet at Crossfit Cody Bring clothes/shoes that can get wet (bring a change of dry clothes) ****Life Jackets Required*** (Please provide your own life jacket, talk with an owner if you are unable to find one.) POTLUCK 5:15am: Appetizers 6:15: Sides 8:30/9:30: Desserts […]

AMAZING RACE DETAILS Saturday August 24, 5:30p.m:  Meet at Crossfit Cody Bring clothes/shoes that can get wet (bring a change of dry clothes) ****Life Jackets Required*** (Please provide your own life jacket, talk with an owner if you are unable to find one.) POTLUCK 5:15am: Appetizers 6:15: Sides 8:30/9:30: Desserts 4:30/5:30: Appetizers/Sides CFC will provide main […]

AMAZING RACE DETAILS Saturday August 24, 5:30p.m:  Meet at Crossfit Cody Bring clothes/shoes that can get wet (bring a change of dry clothes) ****Life Jackets Required*** (Please provide your own life jacket, talk with an owner if you are unable to find one.) POTLUCK 5:15am: Appetizers 6:15: Sides 8:30/9:30: Desserts 4:30/5:30: Appetizers/Sides CFC will provide main […]