WOD

10 Mar
0

CFCody WOD 20min AMRAP with a Partner:10 Sumo Deadlift High Pulls (75/55)10 Wall Balls (20/14) -Partner completes entire round then switch-One person working at a time. PureFit WOD 20min AMRAP with a Partner:10 KB Sumo Deadlift High Pulls 10 Wall Balls  -Partner completes entire round then switch-One person working at a time.  

08 Mar
0

Complete as many reps as possible in 20:00 of: Teams of 22 chest-to-bar pull-ups2 burpee box jump-overs (20/24 in)4 chest-to-bar pull-ups4 burpee box jump-overs (20/24 in)6 chest-to-bar pull-ups6 burpee box jump-overs (20/24 in)… continue to add 2 reps to each movement in the sequence until time expires.

07 Mar
0

CFCody WOD Open WOD 24.2   As many rounds and reps as possible in 20 minutes of: 300-meter row10 deadlifts 50 double-unders ♀ 125 lb /65lbs♂ 185 lb /95lbs *Find all the movement standards HERE Rowing Substitutes 300m Ski 200m run 18/15 cal bike Double under substitutes 75 single unders 15 slam balls 10 burpees PureFit […]

06 Mar
0

CFC 3 rounds for time:400-m run21 knees-to-elbows12 double-DB hang squat cleans (35/50 lb) PureFit 3 rounds for time:400-m 21 Sit-Ups12 double-DB hang squat cleans

05 Mar
0

Open Gym 5:15am and 5:30pm Optional WOD Shoulder press2-2-2-2-2-2-2-2-2-2– Perform a new set every 2:00.