WOD

05 Sep
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Open Gym: 5:30am and 5:30 pm We are now offering mobility at the pm open gym class.  This is a great opportunity! Be sure to come in and work on areas in need.

04 Sep
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Conditioning AMRAP 4:00, 400 Meter Run 20 Burpees Max Power Snatches (75/55) rest 2:00: AMRAP 4:00, 400 Meter Run 15 Burpees Max Power Snatches (95/65) rest 2:00: AMRAP 4:00: 400 Meter Run 10 Burpees Max Power Snatches (115/80) MWOD: Posterior shoulder smash with lacrosse ball – Lying on your back, place lacrosse ball on the […]

04 Sep
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CFCody is CLOSED today! Happy Labor Day!

01 Sep
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….show up and be ready to sweat….  

31 Aug
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Labor Day we will be CLOSED!  Have a fun and safe weekend!! CFCody WOD 400 Meter Run 50 Wallballs (20/14) 400 Meter Run 35 Deadlifts (135/95) 400 Meter Run 20 Burpee Box Jump Overs (24/20) 400 Meter Run 35 Deadlifts (135/95) 400 Meter Run 50 Wallballs (20/14) Sub run for: 400 meter Row 28/18 cal Row […]