Thursday: 5-30-24

29 May
0

CFC

2 rounds for time:
10 snatches (125/175 lb)
12 bar-facing burpees
Right into…
2 rounds for time:
10 snatches (75/115 lb)
12 bar-facing burpees

PureFit

2 rounds for time:
10 One arm KB snatches
12 KB-facing burpees
Right into…
2 rounds for time:
10 One arm KB snatches
12 KB-facing burpees

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