Pre- WOD (10min cap)
Accumulate
50 Wall Facing Handstand Shoulder taps
or 150ft Handstand Walk

Handstand progression
50 Inverted Box Shoulder taps
50 Plank shoulder taps

12min AMRAP:
20 Alternating Lunges
2 Wall Walks
20 Sit ups/12 GHD
2 Wall walks

PureFit WOD

14min AMRAP:
20 Alternating lunges
10 plank shoulder taps
20 ab mat sit ups
10 Plank shoulder taps