WOD

  • April 25th, 2024

    Friday: 4.26.24

    CFCody WOD

    7 x 1min Rounds:
    21 Double Unders
    7 Burpees
    Max Deadlifts (225/315)(185/225)(95/135)
    -Rest 2 min-

    PureFit WOD

    7 x 1min Rounds:
    21 Single Unders
    7 Burpees/Up downs
    Max KB Deadlifts
    -Rest 1-2min-