WOD

  • April 2nd, 2025

    Thursday: 4-3-25

    CFC

    For time:
    22-16-10
    Deadlifts (135/205 lb)
    Double-dumbbell box step-ups (20/16 in) (35/50 lb)

    Rest 1:00

    9-6-3
    Power cleans (135/205 lb)
    Double-dumbbell box step-overs (20/16 in) (35/50 lb)

    PureFit

    For time:
    22-16-10
    KB Deadlifts 
    Sit-ups

    Rest 1:00

    10-8-6
    KBS
    Double-kettlebell lunges

    For time:
    22-16-10
    Deadlifts (135/205 lb)
    Double-dumbbell box step-ups (20/20 in) (35/50 lb)

    9-6-3
    Power cleans (135/205 lb)
    Double-dumbbell box step-overs (20/20 in) (35/50 lb)