WOD
-
May 13th, 2025
Wednesday 05.14.2025
Open gym times 5:15-6:15 a.m. and 5:30-6:30 p.m.
WOD
AMRAP 9:
3 thrusters (110/165 lb)(75/115 lb)(35/45 lb)
3 ring muscle-ups/3 ring dips
3 lateral burpees over the bar
Open gym times 5:15-6:15 a.m. and 5:30-6:30 p.m.
WOD
AMRAP 9:
3 thrusters (110/165 lb)(75/115 lb)(35/45 lb)
3 ring muscle-ups/3 ring dips
3 lateral burpees over the bar
