Strength
3 Sets:
5 Front Squats
-Build to workout load or slightly heavier

12min AMRAP:
5 Chest 2 Bar pull ups
25 Double unders
5 Front Squats (125/185)(95/135)(55/75)
25 Double Unders

PureFit WOD

12min AMRAP:
5 pull ups/ring rows
25 single unders
5 Dbl DB front squats
25 single unders