WOD
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January 7th, 2025
Wednesday: 1-8-25
Open Gym: 5:15am and 5:30 pm
Optional WOD
4 rounds for time:
15 strict handstand push-ups
15 strict ring dips
800/1,000-m row
Open Gym: 5:15am and 5:30 pm
Optional WOD
4 rounds for time:
15 strict handstand push-ups
15 strict ring dips
800/1,000-m row
