WOD

  • November 5th, 2024

    Wednesday: 11.6.24

    Active Recovery Day

    Open Gym

    5:30-6:30am & 5:30-6:30pm

    Optional WOD

    3 Rounds:
    400m Run/Row/Ski/Bike (20/24)
    20 DB Farmers Carry walking lunges (35s/53s)

    Post-WOD
    3 sets:
    10-20 GHD sit ups