WOD

  • February 21st, 2025

    Saturday: 2.22.25

    CFCody Team WOD

    Teams of 2:
    20 Synchronized Burpees
    20 Devils Press (25/35)
    20 Synchronized Burpees
    20 Wall Walks
    20 Synchronized Burpees
    20 Bar Muscle ups

    -complete burpees together, divide everything else however. 

    Muscle up progression
    Jumping MU
    Banded MU
    Chest 2 bar pull ups
    strict pull ups