Buy in: 60 slam balls

3 Rounds:
200m Run/Row/Ski/Bike (12/10)
5 Power Cleans (185/125)(135/95)

3 Rounds:
200m Run/Row/Ski/Bike (12/10)
5 Squat Cleans (185/125)(135/95)

3 Rounds
200m Run/Row/Ski/Bike (12/10)
5 Clean & Jerks (185/125)(135/95)

Buy out: 60 partner med ball sit ups

*complete Buy in & Buy out together. dividing reps however,1 person working at a time..  each teammate completes 3 rounds of the couplet. Run together, one person working at a time on barbel work.