CFC
For time:
22-16-10
Deadlifts (135/205 lb)
Double-dumbbell box step-ups (20/16 in) (35/50 lb)
Rest 1:00
9-6-3
Power cleans (135/205 lb)
Double-dumbbell box step-overs (20/16 in) (35/50 lb)
PureFit
For time:
22-16-10
KB Deadlifts
Sit-ups
Rest 1:00
10-8-6
KBS
Double-kettlebell lunges
For time:
22-16-10
Deadlifts (135/205 lb)
Double-dumbbell box step-ups (20/20 in) (35/50 lb)
9-6-3
Power cleans (135/205 lb)
Double-dumbbell box step-overs (20/20 in) (35/50 lb)