CFCody WOD Glory Board Workout #3 “Angie”100 pull ups100 Push ups100 Sit ups100 Squats *In order to get on the Glory Board you must perform this workout straight through, no breaking up reps and FULL Range of motion on ALL movements. Modified ... Continue Reading

CFCody WOD 3 Rounds:20 Dbl DB Box step ups (35s/50s)(20/24)400m Run -Optional: wear a weighted vest Finisher3 set – not for time10 Bulgarian Split squats (each leg)10 strict T2B/GHD/weighted sit ups PureFit WOD 3 Rounds:20 DB Step ups (1 or 2 DBs)40... Continue Reading

Team WODFor time, partitioned any way:100 Calorie bike120 Calorie row140 Wall-ball shots (14/20 lb)– 30:00 time cap.

WODAMRAP 10:3 burpee box jump-overs (20/24 in)3 deadlifts (155/225 lb)6 burpee box jump-overs6 deadlifts9 burpee box jump-overs9 deadliftsetc … Post-workout accessory8 sets::20 Russian twists (14/20 lb):10 rest:20 hollow rocks:10 rest PUREFIT10:00 AMRAP... Continue Reading

WODFor time:1,500-m row (1,200-m row)150 double-unders (75 double-unders OR 150 single-unders)2,400-m run (1,600-m run) PUREFIT800M Run/Row/Ski 48/40 cals150 Singles/ 1600M Run/Row/Ski 96/80 cals Finisher:3 Rounds5 Paloff Press from knees, hold 5 sec at e... Continue Reading