Josh Hays Owner/Trainer

Level I CrossFit Certified Trainer.

Level 2 Crossfit Certified Trainer


Fly Solo NSCA

I CrossFit because I believe in the science and benefits of high intesity workouts.

Favorite WOD: Fight Gone Bad

Least favorite: "FRAN" by far!

Sarah Growney

Level 1 Certified Crossfit Trainer

Dani Riker

Kacee Leathead

Amber Boysen Trainer

Level I CrossFit Certified Trainer.

First aid/CPR Certified

I CrossFit because I know my body is capable of so much more than my mind tells me.

Favorite workout: Nancy

Least favorite workout: Kelly