Glory Board Workout #5

“Diane”
21-15-9
Handstand Push ups
Deadlifts (155/225)

-This is a classic CF workout.
-Must be performed as RX’d to make the Glory Board. 
-Make sure to record your time & how you complete the workout on the board

Handstand Push ups progression
-raise the floor, shorten range of motion
-Wall Walks 5-4-3 instead of 21-15-9
-HSPU from Box or floor
-standing or seated press

PureFit WOD

21-15-9
Standing or seated press
Feet elevated KB Deadlift
Calories