WOD

  • September 18th, 2026

    Saturday: 9-19-26

    AMRAP 20 with a partner:
    Max-cal on any machine
    – From :00-5:00 and 10:00-15:00, the non-working partner holds a plank.
    – From 5:00-10:00 and 15:00-20:00, nonworking partner hangs from a bar.
    – Partners can only accumulate calories if their partner is holding or hanging.