Friday: 9.25.26

CFCody WOD

Partner WOD

10min AMRAP:
Pacer – Partner 1: 100m Farmers carry (choose challenging weight)
Parner 2: AMRAP of
10 Plate ground to Overhead (25/45)(15/25)
10 Ab mat sit ups/GHD
*pick up where partner left off

Rest 1 min – to transition

10min AMRAP:
Pacer – partner 1: 200m or 10/12 cal
Parnter 2: AMRAP of Cindy
5 pull ups
10 push ups
15 squats
*Pick up where partner left off 

PureFit WOD

10min AMRAP:
Pacer – Partner 1: 100m Farmers carry (choose challenging weight)
Parner 2: AMRAP of
10 Plate ground to Overhead 
10 Ab mat sit ups/GHD
*pick up where partner left off

Rest 1 min – to transition

10min AMRAP:
Pacer – partner 1: 200m or 10/12 cal
Parnter 2: AMRAP of Cindy
5 ring rows/pull ups
10 push ups
15 squats
*Pick up where partner left off