CFCody WOD

Open WOD 26.3

For time:
2 Rounds:
12 Burpees over the bar
12 Power Cleans (wt #1)
12 Burpees over the bar
12 Thrusters (wt #1)

2 Rounds:
12 Burpees over the bar
12 Power Cleans (wt #2)
12 Burpees over the bar
12 Thrusters (wt #2)

2 Rounds:
12 Burpees over the bar
12 Power Cleans (wt #3)
12 Burpees over the bar
12 Thrusters (wt #3)

-16min Time Cap-

RX weight
Women: 65, 75, 85
Men: 95, 115,135

Click HERE to see scaling or master options

PureFit WOD

For Time:
2 Rounds:
6 up downs/burpees
12 DB power cleans (wt #1)
6 up downs/burpees
12 DB thrusters (wt #1)

2 Rounds:
6 up downs/burpees
12 DB power cleans (wt #2)
6 up downs/burpees
12 DB thrusters (wt #2)

2 Rounds:
6 up downs/burpees
12 DB power cleans (wt #3)
6 up downs/burpees
12 DB thrusters (wt #3)

-16min time cap-

Weight options
5s, 10s, 15s
10s, 15s, 20s