WOD

  • May 27th, 2026

    Thursday: 5-28-26

    CFC

    7-9 rounds for time of:
    12 DB/KB floor press (heavy)
    100-m sprint

    PureFit

    5 rounds:

    20 jumping jacks
    10 DB/KB floor press
    100-m sprint

Today’s Classes

  • 5:15 am - Daily WOD
  • 6:15 am - Daily WOD
  • 7:30 am - BodyRox
  • 8:30 am - Daily WOD
  • 9:30 am - PureFit
  • 4:30 pm - BodyRox
  • 5:30 pm - Daily WOD

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