Monday 10.26.2026

HABITS BENCHMARK WOD
45-DAY NUTRITION/HABIT CHALLENGE OCT. 26 – DEC 9

Part 1 0:00 – 8:00 (Cardio for time)
800m Run/Row/Ski or Bike 40/48 cals
*rest with remaining time

Part 2 8:00 – 22:00 (14:00 AMRAP)
10 Alternating DB Snatches
15 Wall Ball
10 Burpees/Up Downs
15 Box Jumps/Step Ups
*record the weight, heights, methods used and retest the exact same way

PUREFIT
Same WOD; See above scaling options, record exactly how you did it.