Wednesday: 9.9.26

CFCody WOD

Regular class schedule today…NOT a rest day!

10 x 2min:
200/250 m Row/Ski/Bike (10/12)/Run (200m all)
*rest the remainder of the 2min

Finisher
3 sets not for time:
10 Body Saws
10 barbell good mornings or GHD hip extensions
10 ATY drill

PureFit WOD

8 x 2min:
150-200m Row/Ski/Bike (10/12)/Run (200m all)
*rest the remainder of the 2min
*Should have at least :45sec to rest. Adjust distance to accomodate

Finisher
3 sets not for time:
10 Body Saws
10 barbell good mornings or GHD hip extensions
10 ATY drill