Teams of 2 – 
6 Rounds:

• 500m row
• 400m run
• 40 alternating single dumbbell snatch (35/50)
• 30 partner med ball/slam ball sit ups (20)
• 20 burpees 

*Partners row & run at the same time, one runs, the other rows. 
*divide reps up however. 
*switch machine work for the next round.