Wednesday: 11.4.26

Active Recovery Day

Open Gym 
5-6am & 5:30-6:30pm

Optional WOD

8min clock
heavy 3 rep Squat Clean
-build to workout weight

Pre-Workout
1min clock
every :20sec (3 reps total) complete
1 squat clean @ workout weight

12min AMRAP:
15 pull ups
3 Squat Cleans (165/245)