Monday 08.31.2026

FIGHT GONE BAD

WOD
3 rounds for reps:
1:00 wall-ball shots (14/20 lb)(9/10 ft)
1:00 sumo deadlift high pulls (55/75 lb)
1:00 box jumps (20 in)
1:00 push presses (55/75 lb)
1:00 row for calories
– Rest 1:00 between rounds.

PUREFIT
1:00 wall-ball shots
1:00 sumo deadlift high pulls
1:00 step ups
1:00 push presses
1:00 row for calories
– Rest 1:00 between rounds.
** Work for only :30 of each min