WOD

  • June 29th, 2026

    Tuesday: 6.30.26

    CFCody WOD

    “Jennifer”

    • In honor of Canadian 1st Class Constable Jennifer Kovach of Guelph.

    26min AMRAP:
    10 Wall Ball (14/20)
    15 KBS (35/53)
    20 Box Jumps (20/24)

    PureFit WOD

    22min AMRAP:
    10 Wall Balls
    15 KBS
    20 Box step ups