Friday 07.10.2026

WOD
AMRAP 10:
3 burpee box jump-overs (20/24 in)
3 deadlifts (155/225 lb)
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
etc …

Post-workout accessory
8 sets:
:20 Russian twists (14/20 lb)
:10 rest
:20 hollow rocks
:10 rest

PUREFIT
10:00 AMRAP
3 Burpees
6 Step ups/ slow step down
9 KB DL

Finisher:
8 sets:
:20 russian twists
:10 rest
:20 hollow rocks
:10 rest