CFCody Team WOD

12-15-18-21-24-27
Calories
*One person working at a time. Partner 1 does ONLY the ODD rounds. Partner 2 completes ONLY the EVEN rounds.

then

8 Rounds of Cindy
5 Pull ups
10 push ups
15 Squats
*teammates complete entire round then switch, 4 rounds each.

then

27-24-21-18-15-12
Calories
*One person working at a time. Partner 1 does ONLY the EVEN rounds. Partner 2 completes ONLY the ODD rounds

Running subs
600-500-400-300-200-100