WOD

  • March 5th, 2026

    Friday: 3-6-26

    CFC

    Open Workout 26.2

    rx

    For time:
    80-foot dumbbell overhead walking lunge (35/50 lb)
    20 alternating dumbbell snatches
    20 pull-ups

    80-foot dumbbell overhead walking lunge
    20 alternating dumbbell snatches
    20 chest-to-bar pull-ups

    80-foot dumbbell overhead walking lunge
    20 alternating dumbbell snatches
    20 muscle-ups

    Time cap 15:00

    Score: Total time
    Purefit:

    AMRAP x 12:
    40-foot dumbbell overhead walking lunge Or unweighted walking lunge
    10 alternating dumbbell snatches
    10 ring rows