Friday: 11.6.26

CFCody WOD

Fight Gone Bad

1 min @ each movement for MAX reps

3 Rounds:
Wall Balls (14/20)(9ft/10ft)
Sumo Deadlift High Pull (55/75)
Box Jumps (20/24)
Push Press (55/75)
Calories
-1 min rest

*GOAL is consistancy, keep track of how many reps each round. 
Score = total reps

PureFit WOD

Fight Gone Bad

1 min @ each movement for MAX reps

3 Rounds:
Wall Balls 
KB Sumo Deadlift High Pull 
Box step ups/Jumps 
DB Push Press 
Calories
-1 min rest

*GOAL is consistancy, keep track of how many reps each round. 
Score = total reps