CFC

5 rounds for time of:
400-m run or 500-m machine
100-m DB farmers carry (35/45 lb)
25-m single-DB waiters walk, right arm
25-m single-DB waiters walk, left arm

PureFit

3-4 rounds for time of:
200-m run 300-m machine
25-m lunges
25-m single-DB waiters walk, right arm
25-m single-DB waiters walk, left arm