Saturday: 11.7.26

CFCody WOD

Teams of 2
30min AMRAP:
400m Partner run/row/ski/bike (do together)
60 alternating DB Snatch (35/50)
80 Walking lunges
60 Ab Mat sit ups
100m Farmer Carry (35s/50s)
40 synchronized burpees/up downs

-run together, divide all other reps & carry however.