WOD

  • September 14th, 2026

    Tuesday: 9-15-26

    CFC

    30-20-10 reps for time:
    Front-rack reverse lunges (95/135 lb)
    Knees-to-elbows
    Calorie’s

    PureFit

    30-20-10 reps for time:
    DB Front-rack reverse lunges 
    Russian twists
    Calorie’s

     

Today’s Classes

  • 5:15 am - Daily WOD
  • 6:15 am - Daily WOD
  • 8:30 am - Daily WOD
  • 9:30 am - PureFit
  • 4:30 pm - BodyRox
  • 5:30 pm - Daily WOD

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