Monday 03.16.2026

WOD
“Annie”
50-40-30-20-10 reps for time:
Double-unders (single-unders 75-60-45-30-15)
Sit-ups
Post-workout skill
EMOM 6:
Choose 1 option;
– Handstand walk (25 ft)
– 1 – 3 Wall walks
– :15 – :30 Handstand hold

PUREFIT

4 Rounds
50 Single Jump rope/ 7 cals.
20 Situps
2 lengths sled pull

Finisher: 8 lengths of Waiters Carry, switch arms each length, rest as needed