Wednesday 10.28.2026

WOD

300 double-unders/single unders
– Every minute, starting at :00, perform 2 rope climbs (15/15 ft) or 2 lay to stands

Post-workout core work
3 sets:
:30 side plank, right
20 Russian twists (14/20 lb)
:30 side plank, left
20 Russian twists