WOD

  • August 7th, 2026

    Saturday: 8.8.26

    CFCody Team WOD

    8-10 rounds with a Partner:
    30 KBS (35/53)
    20 Goblet hold squat cleans (35/53)
    100ft KB bottom up carry (35/53)

    *Divide reps and carry up however between partner. One person working at a time. 

    -30min cap-