Tuesday: 9.22.26

CFCody WOD

Glory Board WOD #7 
“HELEN” 
3 Rounds for time:
400m Run
21 KBS (35/53)
12 Pull ups

*must be done as perscribed inorder to make the GLORY BOARD

or 

Partner Helen
4 Rounds:
400m Run/row/ski/bike (20/24)
42 KBS (35/53)(25/35)
24 pull ups
-Run together, divide KBS & pull ups however. 

PureFit WOD

“HELEN” 
3 Rounds for time:
400m Run
21 KBS (35/53)
12 Pull ups

*must be done as perscribed inorder to make the GLORY BOARD

or 

Partner Helen
3 Rounds:
400m Run/row/ski/bike (20/24)
42 KBS (35/53)(25/35)
24 pull ups
-Run together, divide KBS & pull ups however.