WOD

  • November 8th, 2026

    Monday: 11-9-26

    CFC

    Helen

    3 rounds for time:

    400-m run
    21 KB swings (35/53 lb)
    12 pull-ups

    PureFit

    Helen ish

    3 rounds for time:

    400-m
    21 KB swings 
    12 ring rows

Today’s Classes

  • 5:15 am - Daily WOD
  • 6:15 am - Daily WOD
  • 8:30 am - Daily WOD
  • 9:30 am - PureFit
  • 4:30 pm - Daily WOD
  • 5:30 pm - Daily WOD

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