WOD
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October 15th, 2026
Friday: 10-16-26
CFC
20 rounds for time of:
15 double-unders
5 burpees
– At 0:00 and 10:00, complete a 500-mPureFit
15 rounds for time of:
21 single-unders
7 up downs
CFC
20 rounds for time of:
15 double-unders
5 burpees
– At 0:00 and 10:00, complete a 500-m
PureFit
15 rounds for time of:
21 single-unders
7 up downs
