CFCody WOD

Strength/Skill
5 sets for load: lift every 3min
5 strict press
5 Push press
5 push jerks
-complete the complex unbroken, with the same weight on the bar for all lifts
-Add weight each set as mechanics allow

Conditioning
6 Rounds:
24 KBS (35/53) 
12 Burpees to a target
-Complete Russian KBS if you do the strength portion

PureFit WOD

Strength/Skill
5 sets for load: lift every 2-3min
5 DB strict press
5 DB Push press
5 DB push jerks
-complete the complex unbroken, with the same weight on the bar for all lifts
-Add weight each set as mechanics allow

Conditioning
5 Rounds:
24 Russian KBS 
12 Burpees/ups downs