Friday 03.20.2026

WOD
Option #1
For load:
Hang power snatch (2:00 between sets, start at 60-70%, increase weight in small amounts)
2-2-2-2-2-2-2-2-2-2

Option #2
AMRAP 15:
5 back squats (135/205 lb)(95/135 lb)(65/95 lb)
200-m run

Post-workout accessory (for both options)
4 sets:
:20 seated leg raises, legs together
:10 rest
:20 seated leg raises, wide legs
:10 rest

PUREFIT
800M then…
4 Rounds
10 Glute Bridges
12 DB Rows (6 each)
14 single leg step down (7 each)
16 plank shoulder taps