CFCody WOD

For Time:
1000m Row
200m Run

800m Row
400m Run

600m Row
600m Run

400m Row
800m Run

200m Row
1000m Run

-35min cap-

*If you do not run choose 2 different machines

Bike Cals 
1000m = 50/60
800m = 40/48
600m = 30/36
400m = 20/24
200m = 10/12

PureFit WOD

For Time:
800m Row
200m Run

600m Row
400m Run

400m Row
600m Run

200m Row
800m Run

-30min cap-

*If you do not run choose 2 different machines

Bike Cals 
800m = 40/48
600m = 30/36
400m = 20/24
200m = 10/12