Wednesday 08.12.2026

Pre-workout skill
Strict handstand push-up progressions/strength assessment

WOD
Single-DB walking lunge (200 ft) (35/50 lb)(20/35 lb)
15 strict handstand push-ups/pike push-ups
Single-DB walking lunge (150 ft)
10 strict handstand push-ups/pike push-ups
Single-DB walking lunge (100 ft)
5 strict handstand push-ups/pike push-ups
Single-DB walking lunge (50 ft)
5 strict handstand push-ups/pike push-ups