WOD

  • September 11th, 2026

    Saturday: 9.12.26

    CFCody Team WOD

    21min AMRAP with a partner:
    20 Calorie bike
    40 t2b/k2e/weighted sit ups/GHD
    60 Double Unders
    Every 2min, starting with 0:00, BOTH partners perfrom 20 reverse lunges

    -Divide reps however