WOD

  • October 6th, 2026

    Wednesday: 10.7.26

    Active Recovery Day

    Open gym
    5-6am & 5:30-6:30pm

    Optional WOD

    3 Rounds:
    30 walking lunges
    20 burpeees
    200m farmers carry (35s/50s)

Today’s Classes

  • 5:00 am - Open Gym
  • 5:30 pm - Open Gym

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