Glory Board Summer WOD #1

Remember that in order to get on the Glory Board the workout MUST be completed as perscribed & reps must be full range of motion. Good Luck!!

“Filthy 50”
Today’s workout selection is 2 fold

1. To Kick off our Glory Board Summer WODs
2. To celebrate Jamie Krubeck turning the BIG 50 tomorrow! Happy Birthday friend!!

“Filthy 50”
For Time:
50 Box Jumps (20/24)
50 Jumping Pull ups
50 KBS
50 Walking Lunges
50 Knees to elbows
50 Push Press (35/45)
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders

*The order of the movements can be rearranged to allow for equipment, however you MUST finish with Wall Balls, Burpees & Double unders as your last 3 movements in that order. It was written to have those movements be last!

PureFit WOD

“Dirty 30” or “Filthy 50”
For Time:
30 Box jumps/step ups
30 jumping pull ups/ring rows
30 KBS
30 walking lunges
30 hanging knee raises
30 DB Push press
30 Supermans
30 Wall Balls
30 Up downs/burpees
30 Single unders/double unders