WOD

  • September 22nd, 2026

    Wednesday: 9.23.26

    Active Recovery Day

    Open gym
    5-6am & 5:30-6:30pm

    Optional WOD

    For Time:
    100 Double Unders
    50 alternating DB Snatches (35/50)
    100 Double Unders

Today’s Classes

  • 5:00 am - Open Gym
  • 5:30 pm - Open Gym

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