Monday: 11.2.26

CFCody WOD

Death Zone – Teams of 4
:15sec Bike 
:30sec Bike
:45sec Bike
:60sec Bike
:45sec bike
:30sec Bike
:15sec Bike

-1 team per bike
-Rest while teammate rotate turns
-total Calories = score

Finisher
3 Rounds
10 single leg Box step up (each leg)
1:00 gun plate hold
-add weight to step ups as desired
-choose a challenging weight for plate hold

PureFit WOD

Death Zone – Teams of 4
:15sec Bike 
:30sec Bike
:45sec Bike
:60sec Bike
:45sec bike
:30sec Bike
:15sec Bike

-1 team per bike
-Rest while teammate rotate turns
-total Calories = score

Finisher
3 Rounds
10 single leg Box step up (each leg)
1:00 gun plate hold
-add weight to step ups as desired
-choose a challenging weight for plate hold