WOD

  • June 21st, 2026

    Monday: 6-22-26

    30-20-10 reps for time:
    Front-rack reverse lunges (95/135 lb)
    Knees-to-elbows
    Calories

    PureFit

    25-15-10 reps for time:
    DB Front-rack reverse lunges 
    Sit-ups
    Calories

     

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