Friday: 10.9.26

CFCody WOD

For time:
400/500m Row/Run/SKi/Bike (20/25)
30 Power Cleans (95/135)
5 Rope Climbs
800/1000m Row/run/row/ski/bike (40/48)
5 Rope Climbs
30 Power Cleans 
400/500m

PureFit WOD

For Time:
300m Row/run/ski/bike (15)
20 DB power cleans
5 lay to stand
600m Row/Run/Ski/Bike (30)
5 lay to stand
20 DB Power cleans
300m row