WOD

  • July 28th, 2026

    Wednesday: 7.29.26

    Active Recovery Day!

    Open Gym 5-6am & 5:30-6:30pm

    Optional WOD

    2 Rounds – each for time
    1600m Run/Row/Ski/Bike (80/96)
    -rest the same amount of time it took you to complete then go again-
    -everyone starts round 2 at 22min no matter what.