Monday 05.11.2026

WOD – Murph Prep Monday
25:00 AMRAP of;
200m run/row/ski or bike 10/12 cals
1 round of;
:15 push ups, :15 rest
:15 pull ups, :15 rest
:15 squats, :15 rest

PUREFIT
18:00 AMRAP
200M
1 Round of:
:20 pushups, :20 rest
:20 ringrows/pullups, :20 rest
:20 squats, :20 rest