Open gym times 5:00 – 6:00a.m. & 5:30 – 6:30p.m.
For time:
100 overhead/front/back squats (95/135 lb)(65/95 lb)(35/45 lb)
– Every 1:00 starting at :00, perform 15 double-unders/20 single-unders
– No racks. The bar comes from the floor.