CFC

3 sets for load:
1 power snatch + 2 overhead squats
– Rest 2:00 between sets.
– Find a heavy set for today.

WOD

AMRAP 10:
1 power snatch (95/135 lb)
1 push-up
2 power snatches
2 push-ups
3 power snatches
3 push-ups
etc.

PureFit

AMRAP 12:
2 KBS
1 push-up
100m
4 KBS
2 Push-Ups
100m
etc.