WOD

  • July 31st, 2026

    Saturday: 8.1.26

    CFCody Team WOD

    5 Rounds with a partner
    20 Dbl DB Hang Power Clean (20s/35s)
    20 Dbl DB Push Press (20s/35s)
    200m Farmers Carry (20s/35s)
    -Share work as desired