Wednesday 09.02.2026

WOD
AMRAP 10:
50 burpee pull-ups
75 KB swings (35/53 lb)
Max burpee pull-ups in the remaining time
– Pull-up bar is 6 inches above fingertips with arms extended overhead.
– Score is the number of burpee pull-ups completed at the end of the workout.

Post-workout accessory
4 rounds for quality and load:
10 alternating renegade rows
:20-:30 ring support hold