WOD

  • August 14th, 2026

    Saturday 08.15.2026

    TEAM WOD
    For time, in teams of 2-4:
    1,940-m run (together)
    250 air squats (split reps)
    48 burpees (split reps)
    509-m run with one plate (together, share the plate) (35/45 lb)(25/35 lb)
    101 push presses (75/115 lb)(65/95 lb) (split reps)
    11 pull-ups (each athlete)
    82 power cleans (75/115 lb)(65/95 lb) (split reps)