Teams of 2:
20 Synchronized Burpees
20 Rope Climbs
20 Partner med ball sit ups (each)
20 Wall walks
400m partner med ball carry
20 Bar Muscle ups

*divide Rope Climbs, Wall Walks & Muscle up. Work together on the others.

Rope climb progression
-half distance
-2 lay to stand = 1 climb
-2 Devils press = 1 climb

Wall Walk progression
-half distance
-Inchworm + push up = 1 walk

Muscle up progression
-Jumping Muscle up or banded
-C2B pull ups
-Strict pull ups