WOD

  • September 17th, 2026

    Friday: 9-18-26

    CFC

    1,000-m row
    then…
    5 rounds of:
    15 pull-ups
    7 Snatches (85/135 lb)

    PureFit

    1,000-m row
    then…
    5 rounds of:
    50 farmers carry
    7 power stairs

     
     

Today’s Classes

  • 5:15 am - Daily WOD
  • 6:15 am - Daily WOD
  • 8:30 am - Daily WOD
  • 9:30 am - PureFit
  • 4:30 pm - Open Gym

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