For time:
:30 L-sit hold or hanging knee up holds
20 snatches (135/95)
:30 L-sit hold or hanging knee up holds
15 power cleans (205/125)
:30 L-sit hold or hanging knee up holds
10 deadlifts (275/185)
:30 L-sit hold or hanging knee up holds

PureFit

For time:
:30 hanging knee up holds
20  DB SDLHP
:30 hanging knee up holds
20 power cleans 
:30 L-sit hold or hanging knee up holds
20 DB deadlifts 
:30 hanging knee up holds