WOD

  • May 8th, 2026

    Saturday: 5.9.26

    CFCody Team WOD

    Teams of 2
    3 Rounds:
    400m DB Farmers Carry 
    25 T2B/GHD sit ups/V-ups
    25 Dbl DB russian KB swings (35s/50s)

    -Farmers Carry together, switch weights as needed
    -Teammate 1 completes t2b, teammate 2 completes Swings then switch.