Thursday 07.09.2026

WOD
For time:
1,500-m row (1,200-m row)
150 double-unders (75 double-unders OR 150 single-unders)
2,400-m run (1,600-m run)

PUREFIT
800M Run/Row/Ski 48/40 cals
150 Singles/
1600M Run/Row/Ski 96/80 cals

Finisher:
3 Rounds
5 Paloff Press from knees, hold 5 sec at extension
:20 side plank R
:20 side plank L