CFCody WOD

For Time:
10 Deadlifts (175/275)(125/185)(95/135)
20 Pull ups
30 Wall Balls (14/20)
40 Box Jumps (20/24)
1000m Row/Ski/Run/Bike (50/60)
40 Box Jumps
30 Wall Balls
20 pull ups
10 Deadlifts

PureFit WOD

For Time:
10 feet elevated RDL 
20 rings rows/Pull ups
30 Wall Balls 
40 Box step ups/jumps
800m Row/Ski/Run/Bike (40)
40 Box step ups/Jumps
30 Wall Balls
20 ring rows/pull ups
10 feet elevated RDL