WOD

  • June 28th, 2026

    Monday: 6.29.26

    CFCody WOD

    “Eva Strong”

    • In honor of Eva Mireles, who died while shielding her fourth-grade students from a gunman.

    with a partner or by yourself
    5 Rounds:
    48 Double Unders/100 single unders
    19 T2B/K2E/weighted sit ups
    2 Clean & Jerks (135/205)(95/135)
    400m Run/Row/Ski/Bike (20/24)

    *If you do it with a partner, divde the reps up but Run together.

    PureFit WOD

    with a partner or by yourself
    4 Rounds:
    48 Single Unders
    19 Knee raises/weighted sit ups
    4 Dbl DB Clean & Jerks 
    400m Run/Row/Ski/Bike (20/24)

    *If you do it with a partner, divde the reps up but Run together.