WOD

  • November 10th, 2026

    Wednesday: 11-11-26

    Open Gym: 5:15am and 5:30pm

    Optional Wod

    rx

    Deadlift
    5-3-1-5-3-1-5-3-1

Today’s Classes

  • 5:00 am - Open Gym
  • 5:30 pm - Open Gym

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