Wednesday: 10.21.26

Active Recovery Day

Open Gym 
5-6am & 5:30-6:30pm

Optional WOD

20min Clock
build to a 3RM 
Front Squat

-Allow for 2-3min rest as weight gets heavy

Finisher
3 sets:
20 weighted single let squats
or
20 weighted reverse lunges
-rest 1:30 after each set-