Strength/Skill
EMOM x 5:
1 Squat Clean + 2 Front Squats
-work up to workout weights

For Time:
2:30 Clock – 
20 Front Squats (65/96)
12 Burpees over the Bar

2:30 Clock –
16 Front Squats (95/135)
12 Burpee over the Bar

2:30 Clock –
12 Front Squats (125/185)
12 Burpees over the bar

2:30 Clock –
8 Front Squats (135/205)
12 Burpees over the bar

2:30 Clock – 
4 Front Squats (145/225)
12 Brupees over the bar

*Rest the remaining time in the 2:30

PureFit WOD

18-15-12-9-6
Goblet Cyclist Squats
Body Saw
-:40 sec Battle rope after each set