Friday 05.15.2026

WOD
5 rounds for time:
22/30-cal Echo bike
20 sumo deadlift high pulls (65/95 lb)(55/75 lb)(35/45 lb)
15 knees-to-elbows (knee raises)

PUREFIT
4 Rounds for time:
18 Calories
15 SDHP with KB
10 Knee raises