CFCody WOD

Strength – Every 2-3min
Overhead Squat
8-8-8-8 (build each set)

For time:
2 Rounds:
20 OHS (55/75)
15 deficit push ups
800m Run/Row/Ski/Bike (40/48)

PureFit WOD

Cyclist Goblet Squats
8-8-8-8
-Build each set

For Time:
3 Rounds:
12 Banded OHS or cyclist Goblet squats
10 Push ups
400m Row/run/ski/Bike (20)