WOD

  • November 12th, 2026

    Friday: 11-13-26

    CFC

    EMOM 20:
    Min. 1 | :40 row for calories
    Min. 2 | :40 sit-ups
    Min. 3 | :40 ring rows
    Min. 4 | :40 push-ups
    – Score is total reps.
    – Rest the remaining :20 in each interval.

    PureFit

    EMOM 16:
    Min. 1 | :40 row for calories
    Min. 2 | :40 sit-ups
    Min. 3 | :40 ring rows
    Min. 4 | :40 push-ups
    – Score is total reps.
    – Rest the remaining :20 in each interval.

Today’s Classes

  • 5:15 am - Daily WOD
  • 6:15 am - Daily WOD
  • 8:30 am - Daily WOD
  • 9:30 am - PureFit
  • 4:30 pm - Open Gym

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