CFCody WOD

For Time:
400m Run/Row/Ski/Bike (20/24)
30 T2B/K2B/weighted sit ups
400m
10 Wall Walks
400m
30 T2B/K2E/weighted sit ups
400m

Finisher
5 Sets:
:40 Double Unders
:20 rest

PureFit WOD

For Time:
300m Run/Row/Ski/Bike (15)
30 Knee Raises/weighted sit ups
300m
8 Inchworm + push up
300m
30 knee raises/weighted sit ups
300m

Finisher
5sets:
:40 jump rope
:20 rest