Wednesday 03.18.2026

Open gym times, 5:00 a.m. to 6:00 a.m. and 5:30 p.m. to 6:30 p.m.
WOD
AMRAP 25:
3 ring muscle-ups, jumping ring muscle-ups, low ring transitions
8 thrusters (75/115 lb)(55/75 lb)(35,45 lb)
17-cal row