WOD

  • October 13th, 2026

    Wednesday: 10-14-26

    Open Gym: 5:00am and 5:30pm

    Nancy

    rx

    5 rounds for time of:
    400-m run
    15 overhead squats (65/95 lb)

     

Today’s Classes

  • 5:00 am - Open Gym
  • 5:30 pm - Open Gym

Recent Posts

Back to Top

© Copyright Crossfit Cody 2012