WOD

  • June 30th, 2026

    Wednesday: 7.1.26

    Active Recovery Day!

    Open gym 5-6am & 5:30-6:30pm

    Optional WOD

    “JT”

    • In honor of Petty Officer 1st Class Jeff Taylor.

    21-15-9
    Handstand push ups
    Ring Dips
    Push ups

Today’s Classes

  • 5:00 am - Open Gym
  • 9:45 am - CF Kids
  • 5:30 pm - Open Gym

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