WOD

  • June 5th, 2026

    Saturday: 6.6.26

    CFCody Team WOD

    Teams of 2 For Time:
    60 Russian Kettlebell swings (70/55)(55/35)(35/25)
    160 Double Unders/200 single unders
    60 Russian KBS
    60 KB Box Step ups (20/24)
    60 Russian KBS
    60 Burpee to KB step ups
    60 Russian KBS

    *Divide reps however, One person working at a time.