Strength/Skill
Every 2min x 5 sets:
1 Power Snatch + 1 Hang Power Snatch
-Build each set as mechanics allow

16min AMRAP:
2 Rope Climbs
4 Power Snatch (105/155)(85/135)(55/75)

*add 1 Power Snatch each round.

PureFit WOD

16min AMRAP:
2 lay to stand
10 hang DB Snatch
5 Calories

*add 5 calories each round

Finisher

2-3 sets:
:30sec copenhagen plank hold (each side)
10 strict hanging knee raises or t2b
:30 sec hollow hold