WOD

  • October 23rd, 2026

    Saturday: 10.24.26

    CFCody Team WOD

    Teams of 2:
    60 Calories/800m run
    60 slam balls
    60 Single DB Devils Press (35/50)

    50 Calories/600m Run
    50 Slam balls
    50 Single DB Devils Press

    40 Calories/400m Run
    40 Wall Balls
    40 Single DB Devils Press

    *Compete calories together, divide SB & DP however.