WOD
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June 16th, 2026
Wednesday: 6.17.26
Active Recovery Day
Open gym
5 – 6am & 5:30-6:30pmOptional WOD
3-5 rounds:
800m Run/Row/Ski/Bike (40/48)
50 air squats
20 GHD sit ups/30 ab mat sit ups
Open gym
5 – 6am & 5:30-6:30pm
Optional WOD
3-5 rounds:
800m Run/Row/Ski/Bike (40/48)
50 air squats
20 GHD sit ups/30 ab mat sit ups
