WOD

  • May 26th, 2026

    Wednesday: 5-27-26

    Open Gym: 5:15am and 5:30pm

    Optional WOD

    Brian

    rx

    3 rounds for time of:
    5 rope climbs (15/15 ft)
    25 back squats (125/185 lb)

     

Today’s Classes

  • 5:00 am - Open Gym
  • 9:45 am - CF Kids
  • 5:30 pm - Open Gym

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