Friday 08.14.2026

WOD
COMMUNITY CUP EVENT 2
For max load:
1-rep-max back squat
1-rep-max press
1-rep-max deadlift

PUREFIT
EMOM x 5 rounds
:30-:40 wall sit
:30-:40 barbell/DB OH hold
:30-:45 plank
1 min rest