WOD

  • July 20th, 2026

    Tuesday: 7-21-26

    CFC

    10 rounds for time:
    200-m run
    5 Pull-Ups
    10 Sit-Ups

    PureFit

    10 rounds for time:
    100-m run
    5 Ring Rows
    7 Sit-Ups

Today’s Classes

  • 5:15 am - Daily WOD
  • 6:15 am - Daily WOD
  • 7:30 am - PureFit & BodyRox
  • 8:30 am - Daily WOD
  • 9:45 am - CF Teens
  • 4:30 pm - BodyRox
  • 5:30 pm - Daily WOD

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