CFCody WOD

Skill/Strength
3 sets
5 Bench Press
-build to workout weight

5 Rounds:
15 Box Jumps (24/30)
15 Bench press (95/135) or DB floor press
200m Run/Row/Ski/Bike (10/12)

PureFit WOD

Skill/Strength
3 sets
5 DB Floor Press
-build to workout weight

4-5 Rounds:
15 Box Jumps (24/30)
15 DB floor press
200m Run/Row/Ski/Bike (10/12)