10-9-8-7-6-5-4-3-2-1
Bench Press/Floor Press 
Tall Box Jumps (24/30)(20/24) or DB step ups
Alternating single leg V-ups (each side)
-200m Run/row/ski/bike (10/12) after the EVEN sets-

-choose a challenging weight for bench press or floor press

PureFit WOD

10-9-8-7-6-5-4-3-2-1
Bench Press/Floor Press 
DB step ups
Alternating single leg V-ups (each side)/weighted sit ups
-200m Run/row/ski/bike (10/12) after the EVEN sets-