Monday 08.10.2026

Pre-workout skill
On an 8:00 clock:
Build up to a high box jump

WOD
5 sets, each for time:
15 box jump-overs (20/24 in)(12/16 in)
12 DB deadlifts (35/50 lb)(20/35 lb)
9 DB hang power cleans
6 DB shoulder-to-overheads
– Rest exactly 2:00 between sets.
– Use two dumbbells.

PUREFIT
4 Sets
15 Step Ups
12 DB Deadlifts
9 DB Hang Cleans
6 DB Shoulder to overhead
-2:00 Rest-