WOD

  • May 5th, 2026

    Wednesday: 5.6.26

    Active Recovery Day

    Open Gym
    5-6am & 5:30-6:30pm

    Optional WOD

    2 Rounds:
    1600m Run/row/Ski/Bike (80/96)
    15 Deadlifts (225/315)(155/225)(115/185)

Today’s Classes

  • 5:00 am - Open Gym
  • 5:30 pm - Open Gym

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