WOD
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October 14th, 2026
Thursday: 10-15-26
CFC
4 rounds for reps:
3:00 cals
2:00 DB Turkish get-ups (25/35 lb)
1:00 sit-upsPureFit
4 rounds for reps:
3:00 cals
2:00 DB Turkish get-ups
1:00 sit-ups
CFC
3:00 cals
2:00 DB Turkish get-ups (25/35 lb)
1:00 sit-ups
PureFit
3:00 cals
2:00 DB Turkish get-ups
1:00 sit-ups
