WOD

  • March 6th, 2026

    Saturday: 3-7-26

    For time with a partner:

    21 hang power cleans (95/135 lb)
    15/21-cal row
    15 hang power cleans (105/155 lb)
    10/15-cal row
    9 hang power cleans (120/175 lb)
    7/9-cal row
    – Partner 1 completes all of the work; then, partner 2 completes all of the work.
    – Non-working partner can adjust weights while their partner is rowing.

    Right into …

    21 box jumps (20/24 in)
    15/21-cal row
    15 box jumps (20/24 in)
    10/15-cal row
    9 box jumps (20/24 in)
    7/9-cal row
    – Partner 1 completes all of the work; then, partner 2 completes all of the work.