On a 20:00 clock for total reps: teams of 2

Run Together: one person working at a time on max reps

0:00-5:00:
200-m run
Max freestanding shoulder taps

5:00-10:00:
200-m run
Max T2B

10:00-15:00:
200-m run
pull-ups

15:00-20:00:
200-m run
Max deficit push-ups (2/4 in)