Monday: 10.19.26

CFCody WOD

Stregnth/Skill
EMOM x 6
3 Hang Power Cleans
-build in weight heavier than workout weight

WOD
Every 2min x 5:
16/20 Calories/ 300m Run
MAX Hang Power Cleans (75/115)
-rest 2min after each set-

PureFit WOD

Every 3min x 4-5:
12 Calories/ 200m Run
AMRAP of:
3 DB Deadlifts
6 DB hang power cleans
9 DB push press
-rest 2 min after each set-