12min AMRAP:
24 Double Unders/48 single unders/:30sec DU practice
12 T2B/K2E/GHD/weighted sit ups
-every 2 min, starting with 0:00, complete 10 Box Jumps (24/30)
-start where you left off in the AMRAP after Box Jumps

Finisher
2-3 sets:
10 DB lateral box step up overs
10 banded good mornings
50ft single DB/KB OH carry (switch arms whenever)

PureFit WOD

12 min AMRAP:
48 single unders/24 double unders
12 hanging knee raises/weighted sit ups
-every 2 min, starting with 0:00, complete 10 box step ups/jumps
-start where you left off in the AMRAP after step ups

Finisher
2-3 sets:
10 DB lateral box step up overs
10 banded good mornings
50ft single DB/KB OH carry (switch arms whenever)