WOD
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April 30th, 2026
Friday: 5-1-26
CFC
3 rounds for time:
50 air squats
7 ring muscle-ups or jumping MU’s or low ring transitions or 10 ring rows
10 hang power cleans (95/135 lb)PureFit
3 rounds for time:
35-50 air squats
10 ring rows
10 DB hang power cleans
