WOD

  • April 27th, 2026

    Tuesday: 4-28-26

    CFC

    For time:
    10-8-6-4-2
    Push jerks (125/185 lb)
    100-80-60-40-20
    Double-unders

    PureFit

    For time:
    10-8-6-4-2
    DB or KB Push jerks 
    120-90-70-50-30
    Single-unders