Community Cup Workout #4
2 Rounds for time:
150 Double Unders/200 single unders
100 air squats
50 Alt. DB Snatch (35/50)

Finisher
4 sets:
:30sec Russian Twist
:30sec Rest
-use DB, KB or med ball for twists

PureFit WOD

2 Rounds for Time:
75 single Unders/Double Unders/400m run/row/ski
50 Air Squats
30 DB Snatch

Finisher
4 sets:
:30sec Russian Twist
:30sec Rest
-use DB, KB, med ball or no weight for twists