Strength/Skill
10min clock
Clean & jerk
-work up to a 10 rep set
-use this to determine workout weight

“Gwen”
15-12-9
Unbroken Clean & Jerks
-touch and go unbroken reps for all sets
-rest as needed between sets

PureFit WOD

3 rounds:
5 Dbl DB cleans
7 push ups
30 single unders

3 rounds:
4 Dbl DB push press
8 plank pull throughs
200m run/row/ski

3 rounds: 
3 dbl DB clean & press
:30-:45sec elbow or ring plank
:40sec Battle ropes