WOD
-
July 23rd, 2026
Friday: 7-24-26
CFC
For time:
6-5-4-3-2-1
Thrusters (115/165 lb)
1-2-3-4-5-6
Wall walks
– Perform 30 double-unders after each round.PureFit
For time:
5-4-3-2-1
DB Thrusters
10-15-20-15-10
Calories
CFC
For time:
6-5-4-3-2-1
Thrusters (115/165 lb)
1-2-3-4-5-6
Wall walks
– Perform 30 double-unders after each round.
PureFit
For time:
5-4-3-2-1
DB Thrusters
10-15-20-15-10
Calories
