Friday: 4.24.26

CFCody WOD

For Time:
100 Double Unders/150 Single Unders
60 DB Deadlift (50/70)(35/50)
100 Double Under/150 Single Unders
45 DB Hang Power Cleans
100 Double Unders/150 Single Unders
30 DB Push Jerks
-Use 2 DB-

PureFit WOD

For Time:
80 Single Unders/200m Row/Ski/Run
40 DB Deadlifts
80 single unders/200m
30 DB Hang Power Cleans
80 Single Unders/200m
20 DB Push jerks
-Use 1 or 2 DB-