Tammy Hays Owner/Trainer

CrossFit Level 2 Trainer

First aid/CPR certified

Fly Solo NSCA

Bachelors of Science in Elementary Education

"I love everything about CrossFit! The community, healthy lifestyle, and variety of each day are what makes CrossFit such a success! It creates an atmosphere where everyone cares and relies on each other as a collective body that breeds a sense of confidence, security and accountability!"

Favorite WOD: "Christine"

Least Favorite WOD: "Fran"