Rest day. Mobility w Amy @ 5:30 Elizabeth’s 40 day challenge Some of you may know that our very own coach E-rad is turing the BIG 40 May 12.  In honor of her Super-Hero-Ness we are starting this 40 day challenge. Here’s how it works: Starts: April 3rd Ends: May 12th *Every day Coach E-rad […]

Amazing job to all those that took on 13.3! If you would like a re-match or have yet to experience it we will be meeting @ 9am with a team WOD to follow. See you then!!

13.3 is here! Everyone get ready for some WALL BALLS, DOUBLE UNDERS & MUSCLE UPS! If you missed the live announcement check it out Take a min to watch the Standards video. Like last week we will be doing this WOD during class on Friday, tomorrow.  We only have 2 sets of rings so those […]

Great work to everyone today!  You could feel the excitement in the gym for the Open and the results showed it, let’s keep it going! WOD will be the Open WOD 13.1 @ 8:00 a.m. 17 minute AMRAP of: 40 Burpees  30 Snatch, 75 / 45 lbs  30 Burpees 30 Snatch, 135 / 75 lbs  […]

CrossFit Open WOD 13.1 17 min. AMRAP 40 Burpees 30 snatch 75/45 30 Burpees 30 snatch 135/75 20 Burpees 30 snatch 165/100 10 Burpees as many snatch as possible  210/120