CFCody Team WOD Buy in: 60 slam balls 3 Rounds:200m Run/Row/Ski/Bike (12/10)5 Power Cleans (185/125)(135/95) 3 Rounds:200m Run/Row/Ski/Bike (12/10)5 Squat Cleans (185/125)(135/95) 3 Rounds200m Run/Row/Ski/Bike (12/10)5 Clean & Jerks (185/125)(135/95) Buy out: 60 partner med ball sit ups *complete Buy in & Buy out together. dividing reps however,1 person working at a time.. each teammate […]