CFCody WOD Strength/Skill 5-5-3-3-1-1 Back Squats -rest 2 min b/t sets- *Week 8 and final of squat cycle. Deload week and Back off week. These should not be Max’s. loads that you can hit. 5-5 moderate 3-3 moderate-heavy 1-1 moderate-heavy WOD 1000 meter row/ski/run immediately into… 3 rounds 10 single DB Burpees (50/35)(35/25) 20 single […]