NO CLASS TODAY! Get out and live. Regular schedule tomorrow. Affiliate teams had an incredible weekend! Lots of photos to come. Our Scaled team took 2nd place, RX’d team 1 placed 5th & RX’d team 2 placed 4th! Thank you to all those that came and cheered us on all day! We truly have […]

Rest Day.  You have earned it this week! We will be having Mobility tonight @ 5:30pm. Come work out any sorness. *Affiliate Cup teams we are have a meeting tonight during mobility @ 5:30pm.  Now that we know the WOs this will be a good opportunity for some stratgizing! *We will NOT be having class […]

Conditioning: 12 min AMRAP: 10 20m shuttles 7 pull-ups 3 hspu then: Strength: Front Sqt- 75% 3×3 Check out our AFFILIATE CUP TEAMS for this weekend!

Conditioning: 2 rds 50 double- unders 40 sit-ups 30 KBS 35/55 20 burpees 10 pull-ups Rest 3 min or until heart rate is under 120 bpm Cool Down: Accumulate 3 min. of DL holds 275/185 Accumulate 2 min. of Pull-Up Holds *Try to be unbroken

Strength: Max Push-Press Conditioning: 3 sets: 3 min rd: 25 SDLHP 45-65 *With time left do: 5 deck squats 35/55 10 box jumps 20/24 1 min rest Cool down: 100 fast banded good mornings